Discover our diverse range of classes, each designed to meet you where you are in your wellness journey.

Our Classes

Class Types

We offer all of the services you need in your journey.

From introductory experiences to advanced recovery practices, we have something for everyone.

<p>Perfect for those new to sauna therapy. Learn the basics and enjoy the calming effects of heat in a welcoming environment.</p>

Beginner Sauna Experience

Perfect for those new to sauna therapy. Learn the basics and enjoy the calming effects of heat in a welcoming environment.

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<p>Build your resilience with this balanced approach that combines sauna and cold plunge for enhanced recovery.</p>

Intermediate Hot and Cold Therapy

Build your resilience with this balanced approach that combines sauna and cold plunge for enhanced recovery.

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<p>This class is designed for experienced users looking to optimize skin health and recovery through advanced red light techniques.</p>

Advanced Red Light Therapy

This class is designed for experienced users looking to optimize skin health and recovery through advanced red light techniques.

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Not sure which experience is right for you? Contact us and we'll help you find the perfect fit for your wellness journey.

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